Manfaat dari jahe

SEJAK ratusan tahun lalu, jahe telah dikenal sebagai tanaman yang sangat kaya akan manfaat, baik sebagai rempah atau bumbu maupun sebagai ramuan obat.  Tumbuhan yang memiliki nama ilmiah Zingiber officinale Roscoe ini aslinya berasal dari Asia Pasifik, menyebar dari India sampai Cina.

Tak sulit untuk menemukan jahe karena tanaman ini sekarang banyak digunakan di antaranya sebagai bumbu masak, pemberi aroma berbagai makanan dan minuman serta bahan obat-obatan tradisional.
Khusus sebagai obat, khasiat jahe sudah dikenal turun-temurun di  antaranya sebagai pereda  sakit kepala, batuk, masuk angin.  Jahe juga kerap digunakan sebagai obat untuk meredakan gangguan saluran pencernaan, rematik, obat antimual dan mabuk perjalanan, kembung, kolera, diare, sakit tenggorokan, difteria, penawar racun, gatal digigit serangga, keseleo, bengkak, serta memar.
Berbagai referensi juga menyebutkan bahwa jahe dapat mencegah dan mengobati sejumlah penyakit seperti  luka bakar, sakit kepala, migren, menurunkan kadar kolesterol, rematik, tukak lambung, antidepresi, hingga impotensi. Meski begitu, semua khasiat jahe tersebut masih belum cukup bukti, sehingga perlu dilakukan uji secara ilmiah pula.
Sejauh ini, hasil uji farmakologi menunjukkan bahwa jahe memiliki beberapa aktivitas sebagai antiradang. Uji laboratorium memperlihat bahwa ekstrak jahe dalam air panas menghambat aktivitas lipoksigenase dan siklooksigenase sehingga menurunkan kadar prostaglandin dan leukotriena (mediator inflamasi).
Riset di Cina melaporkan bahwa pada ratusan penderita rematik dan sakit punggung kronis yang disuntik 5 – 10% ekstrak jahe memperoleh efek pengurangan rasa sakit, menurunkan pembengkakan tulang sendi. Pemberian secara per oral serbuk jahe pada penderita rematik dan musculoskeletal dilaporkan menurunkan rasa sakit dan pembengkakan.
Jahe juga berkhasiat sebagai antimuntah dan dapat digunakan para ibu hamil mengurangi morning sickness. Penelitian menunjukkan bahwa jahe sangat efektif menurunkan metoklopamid senyawa penginduksi mual dan muntah. Menurut German Federal Health Agency,  jahe efektif untuk mengobati gangguan pencernaan dan pencegahan gejala motion sickness.
Jahe mengandung dua enzim pencernaan yang penting dalam membantu tubuh mencerna dan menyerap makanan. Pertama, lipase yang berfungsi memecah lemak dan kedua adalah protease yang berfungsi memecah protein.
Jahe juga sekurangnya mengandung 19 komponen bio-aktif yang berguna bagi tubuh. Senyawa kimia pada jahe adalah di antaranya minyak atsiri yang terdiri dari senyawa-senyawa seskuiterpen, zingiberen, bisabolena, zingeron, oleoresin, kamfena, limonen, borneol, sineol, sitral, zingiberal, felandren. Di samping itu, terdapat juga sagaol, gingerol, pati, damar, asam-asam organik seperti asam malat dan asam oksalat, Vitamin A, B, dan C, senyawa- senyawa flavonoid dan polifenol.
Salah satu komponen yang paling utama yakni gingerol bersifat  antikoagulan, yaitu mencegah penggumpalan darah.  Jadi dengan begitu jahe mampu mencegah  tersumbatnya pembuluh darah, penyebab utama stroke, dan serangan jantung. Gingerol diperkirakan juga membantu menurunkan kadar kolesterol.

walaupun saya g' begitu suka sieh,.....dengan jahe.... tapi ini kan ilmu bagi kita jdi kita g' terlalu bergantung sama obat-obat kimia yang terbatas. hehehehehhehehehhe............

THE THREE LITTLE PIGS

 THE THREE LITTLE PIGS

Once upon a time there was a mother pig who had three little pigs. The three little pigs grew so big that their mother said to them, "You are too big to live here any longer. You must go and build houses for yourselves. But take care that the wolf does not catch you."

The three little pigs set off. "We will take care that the wolf does not catch us," they said. Soon they met a man who was carrying some straw. "Please will you give me some straw?" asked the first little pig. "I want to build a house for myself."
"Yes," said the man and he gave the first little pig some straw. 

Then the first little pig built himself a house of straw. He was very pleased with his house. He said, "Now the wolf won't catch me and eat me." "I shall build a stronger house than yours," said the second little pig.
"I shall build a stronger house than yours, too," said the third little pig.

The second little pig and the third little pig went on along the road. Soon they met a man who was carrying some sticks. "Please will you give me some sticks ?" asked the second little pig. "I want to build a house for myself."
"Yes," said the man and he gave the second little pig some sticks. 

Then the second little pig built himself a house of sticks. It was stronger than the house of straw. The second little pig was very pleased with his house. He said, "Now the wolf won't catch me and eat me."
"I shall build a stronger house than yours," said the third little pig.

The third little pig walked on, along the road, by himself. Soon he met a man carrying some bricks. "Please will you give me some bricks?" asked the third little pig. "I want to build a house for myself."
"Yes," said the man and he gave the third little pig some bricks.

Then the third little pig built himself a house of bricks. It took him a long time to build it, for it was a very strong house.
The third little pig was very pleased with his house. He said, "Now the wolf won't catch me and eat me."

The next day the wolf came along the road. He came to the house of straw which the first little pig had built. When the first little pig saw the wolf coming, he ran inside his house and shut the door.
The wolf knocked on the door and said, "Little pig, little pig, let me come in."

"No, no," said the little pig. "By the hair of my chinny chin chin, I will not let you come in." "Then I'll huff and I'll puff and I'll blow your house in," said the wolf.
So he huffed and he puffed and he huffed and he puffed. The house of straw fell down and the wolf ate up the first little pig. 

The next day the wolf walked further along the road. He came to the house of sticks which the second little pig had built. When the second little pig saw the wolf coming, he ran inside his house and shut the door.
The wolf knocked on the door and said, "Little pig, little pig, let me come in."

"No, no," said the little pig. "By the hair of my chinny chin chin, I will not let you come in." "Then I'll huff and I'll puff and I'll blow your house in," said the wolf.
So he huffed and he puffed and he huffed and he puffed. The house of sticks fell down and the wolf ate up the second little pig. 

The next day the wolf walked further along the road. He came to the house of bricks which the third little pig had built. When the third little pig saw the wolf coming, he ran inside his house and shut the door.
The wolf knocked on the door and said, "Little pig, little pig, let me come in."

"No, no," said the little pig. "By the hair of my chinny chin chin, I will not let you come in."

"Then I'll huff and I'll puff and I'll blow your house in," said the wolf.

So he huffed and he puffed and he huffed and he puffed. But the house of bricks did not fall down. 

The wolf was very angry, but he pretended not to be. He thought, "This is a clever little pig. If I want to catch him I must pretend to be his friend." So the wolf said, "Little pig, if you will be ready at six o'clock in the morning, I will take you to Farmer Smith's field. We shall find some nice turnips for dinner."

"Very well," said the little pig. But the third little pig was a clever little pig. He knew that the wolf just wanted to eat him. So the next morning the third little pig set off for Farmer Smith's field at five o'clock. He filled his basket with turnips. Then he hurried home before it was six o'clock. 

At six o'clock the wolf knocked on the little pig's door. "Are you ready, little pig ?" he said. "Oh! I have been to Farmer Smith's field," said the little pig. "I filled my basket with turnips and they are now cooking for my dinner."
The wolf was very angry, but he pretended not to be.

Then the wolf said, "If you will be ready at five o'clock in the morning, I will take you to Farmer Brown's apple tree. We will pick some red apples." "Very well," said the little pig.
Next morning, the little pig set off at four o'clock. He found the apple tree. He was up in the tree, picking apples, when the wolf came along.

The little pig was very frightened, but he pretended not to be. He said, "These are fine apples, Mr. Wolf. I'll throw you one." He threw down an apple, but it rolled away down the road. The wolf ran after it.
Then the little pig jumped down from the tree. He ran all the way home and shut his door quickly. 

The wolf was very angry, but he still pretended not to be. He went to the little pig's house and knocked on the door. "Little pig," he said, "if you will be ready at four o'clock this afternoon, I will take you to the fair. We will have some fun on the swings and roundabouts."
"Very well," said the little pig.

At two o'clock the little pig set off for the fair. He had great fun, riding on the swings and roundabouts. Then he bought himself a butter churn. It looked like a big barrel.
As little pig was going home he saw the wolf coming up the hill. Little pig was very frightened, so he jumped inside his butter churn.

The butter churn began to roll over and over, down the hill. It rolled faster and faster. It knocked the wolf down. The wolf did not know what had knocked him down. He was so frightened that he ran away as quickly as he could.
Little pig jumped out of his butter churn and carried it home.

The next day the wolf came and knocked on the little pig's door. He said, "Little pig, I did not go to the fair yesterday. A great, big thing came rolling down the hill and knocked me over."
"Ha-ha!" said the little pig. "That was me, inside my butter churn!"

When the wolf heard this he was very, very, very angry indeed. He said, "Little pig, I am going to eat you up. I am going to climb down your chimney to get you."
The little pig was very frightened, but he said nothing. He put a big pot of water on the fire, to boil.

The wolf climbed on the roof. Then he began to come down the chimney. The little pig took off the lid from the pot. Into the pot fell the wolf, with a big splash. And that was the end of the wolf.
The third little pig was too clever for him.

 

- The End -